Most of us in business thrive on stress. We love it when it works and ignore it when it doesn’t. Our best performances are achieved under stress and without the stress we would probably only be mediocre.
Stress is good but it must be managed if it is to remain good.
Throughout this course you will find advice on how to keep stress under control. We will discuss:
Stress Makers - those things about ourselves and our environment that contribute to stress.
Stress Symptoms - how to recognise whether the stress in your life is getting too much to manage.
Stress Busters - ways to control the stress makers and considerably improve the quality of your life.
In this course you will find questionnaires to help you discover wether stress is becoming a problem for you, and simple solutions if it is.
I hope you enjoy doing this course and take the advice seriously. There is no need for you to suffer from the effects of prolonged stress before you take control of your life.
Eight out of ten executives, suffer in one way or another from stress. Seven out of the eight deny it! People often boast about the amount of stress they can take but I wonder if they know that the stress may well be shortening their life.
One manager I know told me, “I don’t suffer from stress, I cause it!”
If you work for a manager like that, then this course is for you
Richard Mulvey is one of South Africa's leading Speakers and over the last 23 years has inspired more than 200 000 business people throughout three continents. Richard was recently inducted into the South African Speaker Hall of Fame, and his 23 years in the industry speaking to audiences all over the world gives him the experience, and you the confidence to book him for your next sales convention or conference.
Richard's corporate life includes a rise in the ranks through sales to regional general manager at the age of 28 before setting up on his own. After spending a couple of years travelling the world Richard was enticed back to corporate life in 1989 and invited to come to South Africa in a sales director's role for an international company in a service industry.
In addition to a successful corporate career Richard has travelled overland across Africa in an old VW Kombi, worked for the Queen at Buckingham Palace, and successfully written and marketed a restaurant accounting software package called Trade Inn.
Richard is the author of 24 Motivational and Business Books, and 25 Training DVDs, 21 Training CDs and 18 e-books. He is a Past President of the Professional Speakers Association of Southern Africa (2008-9 & 2016-17) and a member of the Global Speakers Federation. In 2016 Richard Mulvey was inducted into the Speaker Hall of Fame, an honour only held by 11 South Africans. His style is as entertaining as it is informative and his provocative opinion will fire your enthusiasm leaving you with a desire to hear more and eager to get out there and do it!
"I have seen many speakers and Richard Mulvey is up there among the best in the world. He knows his topic and gives a commanding message in a compassionate way. I recommend him to anyone who wants a great speaker to make their event an outstanding success." Lindsay Adams CSP Past President of the Global Speakers Federation
StartLecture 1 - The Problem with Stress (4:32)
StartLecture 2 - Stress Makers - Unnatural levels of stress (6:39)
StartLecture 3 - Stress Makers - Six Types of Stress.mp4 (3:18)
StartLecture 4 - Stress Symptoms (5:55)
StartLecture 5 - Faster is Slower - More is Less. (5:51)
StartLecture 6 - Stress Action Plan - Business. (7:12)
StartLecture 7 - Stress Action Plan - Personal. (8:22)
StartLecture 8 - Stress Busters Diet (7:41)
StartLecture 9 - Stress Busters- Other things (8:49)