First Section
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Lecture 1 - The Problem with Stress (4:32)
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Lecture 2 - Stress Makers - Unnatural levels of stress (6:39)
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Lecture 3 - Stress Makers - Six Types of Stress.mp4 (3:18)
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Lecture 4 - Stress Symptoms (5:55)
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Lecture 5 - Faster is Slower - More is Less. (5:51)
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Lecture 6 - Stress Action Plan - Business. (7:12)
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Lecture 7 - Stress Action Plan - Personal. (8:22)
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Lecture 8 - Stress Busters Diet (7:41)
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Lecture 9 - Stress Busters- Other things (8:49)
